The ReignHer Journal

Evidence-based insights for women navigating menopause and hormonal health with power and clarity.

May 12, 20247 min

The Truth About Hot Flashes: What Your Doctor Won't Tell You

Hot flashes are one of the most common experiences in menopause, and if you have been told to just wait it out, you are not alone. Here is what research suggests and some supportive approaches worth discussing with your provider.

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Why Your Weight Is Changing After 45 (And What To Do About It)

Weight & Metabolism

May 18, 20248 min

Why Your Weight Is Changing After 45 (And What To Do About It)

The scale is moving but your habits haven't changed. Sound familiar? Hormonal shifts after 45 may influence how your body processes energy — here's what research suggests and what may help support your metabolism.

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Brain Fog & Menopause: How to Reclaim Your Mental Sharpness

Brain & Mood

June 2, 20246 min

Brain Fog & Menopause: How to Reclaim Your Mental Sharpness

Forgetting words mid-sentence. Walking into rooms and forgetting why. Menopause brain fog is common, it may be linked to hormonal shifts, and for many women it often improves with support and lifestyle adjustments.

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Sleep

June 10, 20246 min

The Hormone-Sleep Connection: Why You're Waking at 3am

The 3am wake-up is one of the most commonly reported experiences in perimenopause. For many women, frequent nighttime waking may be linked to hormonal changes — here's why, and some approaches that may help support more restful sleep.

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5 Signs Your Hormones Are Out of Balance Right Now

Hormones 101

June 25, 20245 min

5 Signs Your Hormones Are Out of Balance Right Now

Your body may have been sending signals for a while. Here are 5 patterns that are often associated with hormonal shifts and that may be worth discussing with your provider.

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Libido After Menopause: You Haven't Lost It — Here's How to Find It

Intimacy & Libido

July 5, 20247 min

Libido After Menopause: You Haven't Lost It — Here's How to Find It

Declining desire is one of the most common experiences in menopause. Your libido may feel quieter right now, and with the right conditions and support, many women find it can return in a new form.

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